Showing posts with label relaxation in the martial arts. Show all posts
Showing posts with label relaxation in the martial arts. Show all posts
Monday, January 27, 2014
Release the Pressure
Like overworked machines we combust all of this hot pressure, condensing the furious fumes inside of our constricting bodies, shaking increases speed and sharp high pitched sounds slowly spike until one giant very unsatisfying explosion occurs. Before you realize it, the pressure has already begun to build again.
We need to release the pressure before all of this happens.
We need to just relax and not care so much, and the magic will just happen.
I used to read and hear stuff like that and consider it bullshit, or something you can do after you've acquired the skill that you want. I used to say, "Ha, that's nice but bullshit, tell me exactly how to acquire the physical technique and I'll do it." Perhaps a lot of other people feel the same way. If that's how you feel though, I'm guessing you haven't spent much time practicing budo.
I think it's essentially an issue of power, strength and desire. These are all things that are utilized in budo, but in very specific instances, like little slivers of toothpicks inside of a clay mold. The rest is basically putting our bodies and selves into the right shapes, which doesn't necessarily require strength and power. We think it does, and in order to find the shape at first we use excessive strength to get there, but more than often it just gets in the way.
We want so badly, so anything less than what we want is considered failure and not tolerated. Effort and concentration is used to isolate problems and overcome them, but in budo we're dealing with a lot of factors of sensitivity beyond our seeing eye. We're dealing with our bodies which are far more complicated than understanding through logic in a moment, so we have to intuitively feel out the movements and differences of our bodies instead of just thinking. We're also dealing with pieces of equipment that are not us and completely foreign to our bodies. We're working on goals based on the works of masters, that cannot possibly be acquired by beginners. And yet we still strive to be perfect on the very first day.
I remember one of the best days I ever had in kyudo was when I was sufficiently hungover. I went into the dojo, sensei said I stunk like alcohol, I said I went to a farewell party the night before, and then started getting ready. I wasn't thinking about kyudo at all, because that function of my body was hindered incredibly by the hangover, so I just picked up the equipment and shot. For some reason it felt great and I hit the target twice as much as usual. It was uncanny. It was because I didn't care, and just subconsciously went through the motions ... albeit it was a little sloppy.
Hail drunken kyudo!
It makes me think of the rest of the time I live a sober clean life where I do my best in everything. There are many benefits to that, but I can feel it when I go to kyudo, that I expect it all to be perfect. I appear "relaxed" and tell myself so because it's what I "should" be, but it's largely because I want to please myself and everyone around me. There, there is already pressure building. I pull the bow staring so clearly and focused on the problems that they are all I see. I don't do it perfect so frustration builds, concentration focuses, and then other problems start arising because of my tunnel vision and tension of muscles. Everything is a waste of time, and all you're doing is hurrying so you can try again and maybe get it right, but that rush already compounds it all, and you've already started your next shitty shot in your head.
Why?
I'm doing my best?
I didn't drink last night and am living healthily?
I'm nice to people and pay all of my bills on time. Kyudo is about having a correct spirit. I'm doing everything else perfect, why can't I do kyudo right?
This is how I felt today. Remarkably I hit the target 50% of the time, which is ridiculous because I used failing technique the whole time. I was either really lucky, subconsciously adjusting to my faults, or my desire to hit the target overrides my crappy technique. I'm not proud of any of those, and focusing on any of them I think will just breed worse kyudo. Today was a practice. Perhaps it's not my favorite, but I went, did my best, will go on to reflect, and it is a very important chink in my kyudo chain.
There is an obsession of sobriety that is incredibly dangerous.
We must release the pressure.
We must breath big and consistently. We must not care if we fail. We must accept our imperfections. We must see with our belly.
Who are you pullling the bow for anybody?
There's nobody else there. There's no riches to be made. You will die and be forgotten.
Why are you trying so hard?
Tuesday, January 14, 2014
Don't Rush the Blade
(picture found at http://commons.wikimedia.org/wiki/File:%E8%8B%B1%E4%BF%A1%E6%B5%81%E5%9C%9F%E4%BD%90%E5%A4%A7%E7%94%B0%E6%B4%BE%E7%B4%8D%E5%88%80.jpg)
In iaido there are two big things I'm working on, that basically rely upon the same principle: getting out of the way of the sword to let it cut efficiently.
In iaido we rely upon straight lines and non resistance in order to make the most efficient cuts. The sword needs our bodies to manipulate it and execute its purpose, but we must not use superfluous movements and efforts that inhibit the swords function to slice.
So there are two things I'm working on:
1. Drawing the blade. When you draw the blade it is best to draw it along a straight line through the scabbard. When you do, it is effortless and silent. When you don't, you are using extra muscles and effort which will limit the following strike by making it waver. You can tell when someone does this by the sound that the blade makes coming out of the scabbard. If it makes a rough rickety sounds, it means you're banging the blade against the inside of the scabbard in the draw, which means you're putting unecessary strength into a movement that is not straight.
Our teacher has told us this from the start, and I've been conscious of it, however I get caught up in the moment and rush through the draw, which ruins everything. Rushing will do nothing but tense your muscles and make a loud rickety draw. Who cares if you're slow, if you don't do it right, you're not doing anything at all. I'm not practicing very slowly and quietly in my apartment, letting the sound of the blade teach me how to draw it.
2. Swinging the blade. When you raise the sword above your head and then swing down to slash, just like while drawing the sword, one must eliminate extra effort to let the sword fall upon the perfect straight lines of gravity. Our hands and bodies and souls handle and direct the sword, but we do not do the cutting, the sword does. Our teacher tells us to let the blade fall by itself with gravity. In doing this we do not insert unecessary effort.
When sensei swings his swords there is a loud slashing sound reflective of his skilled technique. When us lowly green horn whitebelts swing our swords, there is nothing but the tension in our shoulders and anguish on our faces. In trying to create that sound I naturally try to make that sound by using effort, muscle, and speed, but it won't work. The more I put myself into the sword, the farther I get away from that effortless echoing sound. I need to accept and trust that the sword will do it's job perfectly if I just relax and do only the movements I need to do.
Isn't the same in everything else we do in life?
Cleaning is a practice with a lot of parallels to budo. I like to clean, but I can't stand only cleaning one part of my apartment. I also like drinking lots of coffee and trying to clean in a short amount of time, which means I spend a lot of effort on this task without much of anything getting cleaned at all. Instead of trying to do everything at once in one full sweep, while doing everything else as well, if I can just relax and do clean one room right, that room will be clean and I will be happy ... accepting that maybe I can't clean my whole apartment in the time I've alotted.
Maybe I can accept that I can't do iaido perfect on my first try.
...
What we are training in budo is patience and an inquiring intelligence. We are learning to let things move according to their own ideal time. We are learning to let go of our great tragedy of effort. We are learning to be beautiful. We are learning to be effective.
Perhaps one of the greatest treasures in that great dark deep sea abyss is relaxing and slowing down. It is the key to happiness and relieving stress. Perhaps it is also the key to standing victorious amid violent encounters.
Maybe it's the key to understanding the Great Imminent Failure: Death.
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