
On another note, yesterday I spent a good five hours trying to figure out how to pay my taxes from here in Japan, and I was not relaxed. I had been giving a packet outlining every document I needed and every step needed to complete the process, and yet I spent the whole time sighing with great exhaustion and cringing my fingers and toes. Given, very few can happily do their taxes, but I can honestly say that taxes and such paperwork are the bane of my existence, and the simplest of paperwork can make my brain scream for a swift end. Now, looking back at the process, (though it's not finished yet) I could have done the same amount of work in about one hour instead of five, and without a huge headache if I had just relaxed, and taken it one step at a time. I honestly felt like I was going to explode afterward if I had not escaped to an empty classroom to go through the Tai Chi Chuan form, which may be a testament to its ability to diffuse stress.
Why do I hate doing paperwork and taxes so much? Why do I start my weapons practice completely locked up?
I don't know, but I know that relaxing is good. It makes for better technique in your Aikido, and also makes you less likely to have an ulcer while doing things you don't like.