Elbow Stacking in Shihonage

Weed out the worms,starve them of the poison they love.
Replace it with knowledge,
that will shine light on the dank stagnant boils where they fester.
Dry them up until they crack into dust, then sweep them out.
Expel the worms that work towards your premature rotting.
This cleaning is infinity.

Continuing on with my discussion from the last two posts on elbow stacking, putting one's elbow directly above or below a partner's for ideal positioning, here I will show it's application in shihonage, a basic technique in Aikido. This particular version of shihonage starts from gyaku hanmi katatedori : in this case it's where I started with my left leg and arm forward and my partner started with their right leg forward and they grab my left wrist with their right hand.

The picture above does not match my ideal for elbow stacking. Can you see why? Because the elbows are not directly above and below each other! But perhaps this is the phase just before reaching the point of elbow-stackage, which reveals one problem I mentioned earlier about trying to break down these techniques; they should be done in continuous fluid motion. Stopping them allows us to take a picture and have a discussion on a particular point, but it is not the technique. Unfortunately, in the few pictures I took, I just couldn't get the shot right. Not to blame a partner, but successful completion of this technique does require some things from the partner, which my partner may not have been so privy too. First of all, one must maintain a solid grip on your wrist through the technique. If it is too lax and there is space, then my wrist will slip out of the partner's hand, connection is lost, and another technique would suit the situation better. Perhaps these pictures serve as a better image of what it looks like just before you stack the elbows. Or maybe I just don't know what I'm talking about! HAHA!

Anyway, I wanted to show this particular example of elbow stacking because in my last two posts, the tori's elbow (person doing the technique, me in these instances) is above the opponents, breaking their balance and dropping them downwards. With shihonage though, we get the opposite effect. As I move to put my elbow directly underneath my partner's as they maintain an honest grip, they will be forced upwards on to their toes to get the effect of what is often called, "floating waza"; a technique that utilizes this uprooting of the partner giving them a brief feeling of floating. If you don't stack the elbows properly, you probably won't get the "floating" effect which is key to breaking the balance of your partner.

Of the many potential boundaries I create in my technique keeping me from efficient movement, it's the tension in my shoulders which I think is most problematic. If one can relax their upper body, primarily the shoulders, then a solid/fluid (funny how those antonyms are both part of the same thing here eh?) connection with the ground is made, which is your greatest support and strength in this technique. You are the tool, the medium between the earth and gravity, the magician of forces that utilizes certain facts of life to produce certain outcomes, in this case, unbalancing your opponent and putting yourself in an advantageous position. If you are clean of impurities, in this case, muscle tension in the shoulders, then those forces you seek to utilize can work to their greatest potential.

Saying this, my shoulders are not completely relaxed in my technique. This is the greatest difference between me and my teacher. I can talk about it, but achieve little results in actuality whereas my Sensei can just do it. Well, how do you breach that wide gap between our respective abilities? Time and experience I suppose ... at least that's what everyone is saying.

But I need to go to sleep soon, and then I have to go to work, because I have bills to pay, and then I have to go to the supermarket to buy food, then I have to cook the food and then spend time in the bathroom. Then there's places I need to go in order to see people I need to meet. I'm here ready to devote myself to improvement in technique but it's just so ... complicated sometimes. Maybe not, it's all just time and experience right? I suppose there is also a gap between the realization of this ideal and practical daily life. It's all physics ... no magic.

Well, doesn't stop me from searching for the Holy Grail. Gonna live forever I swear, even if it kills me.





Stacking Elbows in Aikido and Following Dogen

The darkness at the bottom is quiet.

The light above is piercing bright.

We are engaged by the myriad creatures and landscapes on all sides.

Here is my partner who will soon succumb to the power of elbow stacking!

In my last post I talked about how we often practice kotogaeshi and I received a comment from someone saying that they have never seen it that way. I'm not sure what particular the comment was directed towards, but here I'll show another example of a technique that utilizes one of aspects I talked about in the last post: elbow stacking.

Actually I'm not really sure what it's called, if it's got a specific name at all, but that's what I'm going to call it until I hear a better term. Anyway, elbow stacking. It's where the tori (person doing the technique [me in the picture]) positions their elbow either directly above or the below their partner's for an advantageous position. In this series of pictures, elbow stacking is utilized in tenkan undou, which is more of just a warming up excercise than an actual technique. We do this everyday after stretching and before starting techniques. As I said, it's not really a specific technique, but it's a movement we use in A LOT of techniques. We start from the position above where one partner grabs the other's wrist.

The tori pivots on the right leg (stepping forward if one must for optimal position), and swings their left leg around to the outside, away from the partner. From here, a lot of techniques can be used, but for the purposes of the tenkan undou, the partner steps with their right foot to bring them back in front of the partner, pivots on it, and starts another rep by grabbing the other hand. But what I want to focus on here is the position of the elbow. Tenkan undou has a lot of small details one must be mindful of in order to do it well, but it seems that this elbow stacking is the key to its success. I say this because the purpose of this technique, and arguably all aikido techniques is kuzusu, putting one off their balance (while maintaining good posture yourself).

Here is the same technique seen from the other side.

If my partner's elbow is not directly under mine, and is between my elbow and my body, our space is jammed, putting them under my center of gravity which is ideal for them, and also forces me into an uncomfortable position which means I'm flexing my shoulder muscles, making me vulnerable and off balance. If my partner's elbow is not directly under mine, and is to the outside of mine, then they can recover their position easily and are probably not put off balance at all. By stacking my elbow directly above their's, they are forced downward and off balance while I maintain a strong position transitioning into another movement.

That last line is very important, and something really hard to get from pictures and explanations. First off, this is a practice that is the beginning of techniques, and is not necessarily a technique in and of itself to be used in a self defense situation; it is a transition that moves into another movement. Secondly, this should be executed in one full movement without stops. You can break it down to some extent as I have in the pictures, to show certain aspects or teach or learn the movement, but it's effectiveness is broken down with the stops. This also doesn't mean you start the technique from a wrist grab. Ideally, it's started before contact. As one partner reaches for the wrist, movement has already started and the partner does not wait to "start" the technique upon contact, but just slightly begins movement to set up the technique. Also, as with most aikido techniques, it requires a specific movement from the partner. In this instance, it requires the partner to maintain a substantial (not necessarily strong muscle exerted desperate grasp, but a soft/strong grab) throughout the technique until the end. To many that may seem foolish because someone would never hold on to the wrist through such a movement, but would instead let go. Well, if they let go then you should do a different technique. Also, it could be argued that if performed in a fluid movement with an honest attack from the partner, the partner will be put off balance and maintain the grab in order to find balance, and thus feed the technique even more to the tori's advantage. Instead of letting go, they'll hold on more desperately! But I'm not that good, and such discussions will have to be further explained in a post far into the future.

For now, this small detail of elbow stacking.

Oh yeah, and Dogen; the man credited as the founder of the Soto sect of Zen Buddhism who lived from 1200 - 1253 C.E.

It could be said we are all on a path, partaking in a journey, headed in some direction. Recently I have been reading a book called, "Visions of Awakening Space and Time: Dogen and the Lotus Sutra" by Taigen Dan Leighton. It's a great but intense read, one of those where you read for a half an hour and then realize you've only gotten through about 8 pages, and is acting as some sort of mysterious gate to reading Dogen's most famous work, the "Shobogenzo." I started this specific path with martial arts by practicing Karate where I started a fascination with Zen Buddhism, but always read about it with respect to martial arts. Then I began exploring other Zen-esque philosophies as their related to cultural arts in Japan, and then finally made my way to read Shunryu Suzuki's, "Zen Mind, Beginner's Mind," which was an apex of sorts in this quest. I've been reading some various books about Zen, but I feel as though I'm delving much deeper now, and am approaching what it is I've been looking for for so long, here standing at the first gate of the Shobogenzo.

But then there's all this other stuff that keeps coming up like work and bills and responsibilities and obligations, and then all of my other remedies and solutions and distractions accompanying them, and then whole other realms of love and accidents and surprises. It's so important and so fragile, this adventure of study that now brings me to Dogen.

I wonder what would happen to this part of my life if I just let it all go. Nothing and something I imagine.